How To Avoid Making Meals A Power Struggle(age 5 to 8)

How can I avoid arguing with my child over food every time we sit down to a meal?
For many families, sitting down for a meal together often means fighting over food — what's on the menu, who's eating (or not eating) what and how much. But who wants that night after night? To avoid mealtime squabbles, try not to talk about food at the table. Merely serve the meal without comment. Of course, if your child is a picky eater, holding your tongue can require a lot of restraint. But your child will benefit in the long run if you don't harp on her eating habits throughout the meal. "It's your child's decision whether or not to eat, what to eat from what is being offered, and how much of it," says Nancy Hudson, a registered dietitian at the University of California at Berkeley.

But what if my child keeps refusing to eat what I serve?
Your mom may have rewarded you for cleaning your plate with a bowl of ice cream after dinner, but that just taught you that veggies were the punishment and dessert was the reward. Instead, try this approach: Serve at least one food you know your kid likes; don't discuss eating habits; and clear the table when the meal is over — even if your child doesn't eat all her food. If she wants dessert, give it to her without much fanfare, but vary what you serve — some nights dessert is ice cream, some nights it's fruit. And don't make any foods completely off limits. Your child will just end up sneaking those foods at her friends' houses or buying them herself when she has her own money.

How can I be sure my child is eating well enough?
Remember that ultimately, your child is the one in control over what she puts into her body. If you decide for your child when she's hungry or when she's had enough to eat, "She won't learn to recognize when she's hungry and when she's done, and you're setting her up for eating problems later, such as obesity, overeating, or controlling food," says Hudson. "Children are amazingly good at self-regulation. They may eat almost nothing one day, and then the next day they eat a ton of food." But when you look at their consumption over a week or a month's time, they do a pretty good job of getting what they need from different food groups — as long as you offer them a variety from which to choose. So, pull up a chair, relax, and try to enjoy your meal. If you do, your child will, too.

source from http://parentcenter.babycenter.com